Ella - Understanding my big emotions

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Ella - Understanding my big emotions

Emotions are feelings we all have. They can be happy like when you read your favorite book or sad like when we lose a game. Sometimes, they can be big and overpowering.

Emotions are feelings we all have. They can be happy like when you read your favorite book or sad like when we lose a game. Sometimes, they can be big and overpowering.

When Ethan feels good emotions, like happiness or excitement, his body feels light. He smiles, his eyes sparkle, and he is eager to participate in class.

When Ethan feels good emotions, like happiness or excitement, his body feels light. He smiles, his eyes sparkle, and he is eager to participate in class.

Sometimes Ethan starts to feel upset. He may fidget, talk to himself, or feel his heart racing. This means he needs to take a little break.

Sometimes Ethan starts to feel upset. He may fidget, talk to himself, or feel his heart racing. This means he needs to take a little break.

When Ethan feels upset, he can ask for a break. He can take a walk in the hallway or do some deep breathing. This will help him feel better.

When Ethan feels upset, he can ask for a break. He can take a walk in the hallway or do some deep breathing. This will help him feel better.

Once Ethan's body feels calm again, that's a good time to return to the classroom. Feeling calm helps Ethan learn better.

Once Ethan's body feels calm again, that's a good time to return to the classroom. Feeling calm helps Ethan learn better.

Exploring Emotions

Emotions are feelings we all have. They can be happy like when you read your favorite book or sad like when we lose a game. Sometimes, they can be big and overpowering.