Exploring Emotions
Emotions are feelings we all have. They can be happy like when you read your favorite book or sad like when we lose a game. Sometimes, they can be big and overpowering.
1
Good Emotions
When Ethan feels good emotions, like happiness or excitement, his body feels light. He smiles, his eyes sparkle, and he is eager to participate in class.
2
Upset Feelings
Sometimes Ethan starts to feel upset. He may fidget, talk to himself, or feel his heart racing. This means he needs to take a little break.
3
Taking a Break
When Ethan feels upset, he can ask for a break. He can take a walk in the hallway or do some deep breathing. This will help him feel better.
4
Returning Calm
Once Ethan's body feels calm again, that's a good time to return to the classroom. Feeling calm helps Ethan learn better.
5
Exploring Emotions
Emotions are feelings we all have. They can be happy like when you read your favorite book or sad like when we lose a game. Sometimes, they can be big and overpowering.