Why Do We Have Periods?

Periods happen because of changes in the body. It means you are growing up. It is a natural process.

What Are Periods?

A period is when blood comes from the body every month. It happens to all girls as they grow up. It is normal and means the body is healthy.

What to Expect?

Before a period, you may feel lower belly pain and tired. It is important to tell mommy, daddy, or a teacher when you feel pain.

How to Prepare

Having pads or period underwear ready is helpful. It is good to keep them in a bag when going out. Being prepared makes things easier.

Taking Care of Yourself

Staying clean is important during a period. Change pads regularly and wash with soap and water. Staying comfortable helps you feel better.

Understanding Your Period

A period usually happens once a month. Keeping track on a calendar can help. Knowing your when your period happens helps you prepare.

When to Talk to Someone

If something hurts, it is good to talk to a mommy, daddy, or a teacher. They can offer help when needed.

Celebrating Growth

Having a period is a sign of growing up. It is part of becoming a woman. Celebrate this change with pride and confidence.