Sometimes at school, I might feel worried or frustrated. Calm down strategies are special ways I can help myself feel better and stay focused in class.
Sometimes at school, I might feel worried or frustrated. Calm down strategies are special ways I can help myself feel better and stay focused in class.
When I feel restless, I can take short movement breaks. These breaks help me release extra energy and help me feel more comfortable in my classroom.
When I feel restless, I can take short movement breaks. These breaks help me release extra energy and help me feel more comfortable in my classroom.
My school has a special quiet space where I can go if I feel overwhelmed. This safe area helps me calm down and take a few minutes to feel peaceful.
My school has a special quiet space where I can go if I feel overwhelmed. This safe area helps me calm down and take a few minutes to feel peaceful.
I can do simple yoga stretches and take deep breaths when I need to calm down. These gentle movements help me feel relaxed and ready to learn.
I can do simple yoga stretches and take deep breaths when I need to calm down. These gentle movements help me feel relaxed and ready to learn.
Small fidget toys can help me stay focused during class. These quiet tools give my hands something to do while I listen and learn.
Small fidget toys can help me stay focused during class. These quiet tools give my hands something to do while I listen and learn.
When I start to feel big feelings, I can use my calm down strategies. I can ask my teacher for help or use a strategy that makes me feel better.
When I start to feel big feelings, I can use my calm down strategies. I can ask my teacher for help or use a strategy that makes me feel better.
My teachers and friends can help me when I use my calm down strategies. They understand that these strategies help me learn and feel good at school.
My teachers and friends can help me when I use my calm down strategies. They understand that these strategies help me learn and feel good at school.
I can practice my calm down strategies at home and school. The more I practice, the better I get at using them when I need help.
I can practice my calm down strategies at home and school. The more I practice, the better I get at using them when I need help.
When I use my calm down strategies, I am being brave and strong. I can be proud of myself for taking care of my feelings.
When I use my calm down strategies, I am being brave and strong. I can be proud of myself for taking care of my feelings.

Understanding Calm Down Strategies

Sometimes at school, I might feel worried or frustrated. Calm down strategies are special ways I can help myself feel better and stay focused in class.