Sam's First Day at School
Sam is starting a new school. He feels excited and a little nervous.
1
Movement Breaks
Sometimes, Sam feels restless or overwhelmed at school. Taking movement breaks helps him feel calm and focused. Movement breaks involve stretching, jumping, or running.
2
Quiet Space
When Sam needs a break from noise and activity, he can go to a quiet space. It's a special area in the school where he can relax, read a book, or take deep breaths.
3
Yoga Breaks
Yoga breaks help Sam feel calm and focused. He follows simple yoga poses and takes deep breaths. It's like doing gentle exercises that make his body and mind feel relaxed.
4
Quiet Fidget Toys
Sometimes, Sam likes to use quiet fidget toys to help him stay calm and focused. Fidget toys are small objects that he can hold or squeeze, like a stress ball or a fidget spinner.
5
Sam's First Day at School
Sam is starting a new school. He feels excited and a little nervous.