Anxiety is a feeling that everyone experiences sometimes. It happens when our brain thinks there might be danger or a problem. It's okay to feel this way, and it is a normal human experience.
Anxiety is a feeling that everyone experiences sometimes. It happens when our brain thinks there might be danger or a problem. It's okay to feel this way, and it is a normal human experience.
When anxious, the body can feel different. Some people experience a fast heartbeat or sweaty palms. Others might feel tense or have trouble sleeping.
When anxious, the body can feel different. Some people experience a fast heartbeat or sweaty palms. Others might feel tense or have trouble sleeping.
Anxiety can also affect how we feel and think. It might cause worry or make it hard to focus. It's okay to have these feelings.
Anxiety can also affect how we feel and think. It might cause worry or make it hard to focus. It's okay to have these feelings.
Anxiety can sometimes make daily activities feel hard. It can affect school, friendships, or hobbies. It's important to know this isn't permanent.
Anxiety can sometimes make daily activities feel hard. It can affect school, friendships, or hobbies. It's important to know this isn't permanent.
There are ways to manage anxiety. Deep breathing, talking to someone, or taking a break can help. Finding what works for you is important.
There are ways to manage anxiety. Deep breathing, talking to someone, or taking a break can help. Finding what works for you is important.
If anxiety feels overwhelming, it's okay to ask for help. Talking to a trusted adult or a professional can make a big difference.
If anxiety feels overwhelming, it's okay to ask for help. Talking to a trusted adult or a professional can make a big difference.
Understanding anxiety helps us manage it better. It's important to remember that everyone has these feelings sometimes. Embracing them is part of being human.
Understanding anxiety helps us manage it better. It's important to remember that everyone has these feelings sometimes. Embracing them is part of being human.
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What is Anxiety?

Anxiety is a feeling that everyone experiences sometimes. It happens when our brain thinks there might be danger or a problem. It's okay to feel this way, and it is a normal human experience.