Ella - Sun Safety Routine for Lily

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Ella - Sun Safety Routine for Lily

The sun gives us light and warmth during the day. UV rays from the sun can hurt our skin if we stay out too long. My skin needs protection when I play outside.

The sun gives us light and warmth during the day. UV rays from the sun can hurt our skin if we stay out too long. My skin needs protection when I play outside.

The sun is strongest between 10 in the morning and 4 in the afternoon. During these hours, I need to be extra careful about protecting my skin. I can still have fun outside if I follow my sun safety steps.

The sun is strongest between 10 in the morning and 4 in the afternoon. During these hours, I need to be extra careful about protecting my skin. I can still have fun outside if I follow my sun safety steps.

Wearing the right clothes helps keep my skin safe from the sun. My wide-brimmed hat protects my face, sunglasses shield my eyes, and long sleeves cover my arms. I can choose light, comfortable clothes that still protect my skin.

Wearing the right clothes helps keep my skin safe from the sun. My wide-brimmed hat protects my face, sunglasses shield my eyes, and long sleeves cover my arms. I can choose light, comfortable clothes that still protect my skin.

Sunscreen creates a shield on my skin against harmful rays. I need to put sunscreen on 20 minutes before going outside and again every two hours. An adult can help me apply sunscreen on hard-to-reach spots like my back.

Sunscreen creates a shield on my skin against harmful rays. I need to put sunscreen on 20 minutes before going outside and again every two hours. An adult can help me apply sunscreen on hard-to-reach spots like my back.

Shade is a safe place to rest when the sun is strong. I can play under trees, umbrellas, or covered areas. Taking shade breaks helps my body stay cool and protects my skin.

Shade is a safe place to rest when the sun is strong. I can play under trees, umbrellas, or covered areas. Taking shade breaks helps my body stay cool and protects my skin.

Drinking water helps my body stay cool when it's sunny outside. I can bring a water bottle whenever I go out to play. My skin feels better when I'm not thirsty.

Drinking water helps my body stay cool when it's sunny outside. I can bring a water bottle whenever I go out to play. My skin feels better when I'm not thirsty.

Sunburn makes skin red, warm, and sometimes painful. If my skin feels hot or looks pink, I will tell an adult right away. Cool water and lotion can help if I get sunburned.

Sunburn makes skin red, warm, and sometimes painful. If my skin feels hot or looks pink, I will tell an adult right away. Cool water and lotion can help if I get sunburned.

I follow my sun safety steps every day, even when it's cloudy. UV rays can still reach my skin through clouds. When I practice sun safety, I can enjoy being outside without hurting my skin.

I follow my sun safety steps every day, even when it's cloudy. UV rays can still reach my skin through clouds. When I practice sun safety, I can enjoy being outside without hurting my skin.

Understanding the Sun

The sun gives us light and warmth during the day. UV rays from the sun can hurt our skin if we stay out too long. My skin needs protection when I play outside.